Ayurveda or ‘science of life’ is one of the ancient holistic treatment systems practiced in the society of Kerala. Kerala ayurveda is said to have its divine origin from ayurvedic practitioners such as Charaka, Sushrutha, and Kasyapa. Ayurveda is perhaps the best way to achieve a complete natural rejuvenation of the body and the mind.
Ayurveda is more about treatment with herbal medicines and medicinal plants. Kerala ayurveda has become one of the most popular tourist attractions for visitors from all parts of the world. The main reason behind this is the numerous treatment options available in ayurveda for a variety of ailments that defy modern medical treatments. Ayurveda advises the therapy of Panchakarma which can rid the body of harmful toxins and ensure good health. There are special panchakarma therapies mentioned in Ayurveda and some of them are:-
- Shirovasti –treatment for the rejuvenation of brain cells
- Nasyam –nasal intake of medicines
- Elakizhi –treatment for rheumatic complaints
- Pudapakam –treatment for the nourishment of eye
- Dhara –treatment for nourishing the nervous system
As per the teachings of Ayurveda, there are three vital energies that cause imbalance in the human system. These are – Vatha, Pitta and Kapha. These are related to the elements of nature – earth, space, air, fire and water. Basic ayurvedic treatment is given as per a person’s particular constitution. Rheumatic diseases, Arthritis, Alzheimer’s disease, cancer, whooping cough and even snoring have preventive medicines in ayurveda.
A number of traditional Ayurvedic centers have mushroomed throughout the length and breadth of Kerala. Even people from the West approach these centers for better rejuvenation and nourishment of the body, mind and soul. While practicing Ayurvedic treatment, one should follow the regulations prescribed in this treatment system. Diet regulations and lifestyle regulations are to be observed along with intake or application of the medications prescribed.
Ayurvedic spas and resorts in Kerala have advanced facilities to ensure maximum comfort for the visitors. A visit to this state is never complete without experiencing the rejuvenating and healing power of Kerala Ayurveda. |
